Our minds and bodies are extraordinarily adapted to responding to threats. When working properly, our nervous system responds effectively to danger. However, trauma occurs when our nervous system is overwhelmed and has not been able to effectively respond to that danger.
Read MoreEmpathy and validation are ways we connect with each other, and the way we first learn what emotions are and what to do with them.
Read MoreConflict is guaranteed in any relationship, especially committed romantic relationships. Conflict can range from minor disagreements to full on shouting matches.
Read More